7.12.2010

garbanzo tacos






If you're a little worried about the ol' garbanzo bean taste, don't be - the taco seasoning takes over the flavor. This is a very tasty taco!

Ingredients for 4-6 servings:
2 cans garbanzo beans (also known as chickpeas)
1 packet taco seasoning
soft corn tortillas or hard taco shells
lettuce
tomatoes
onions
avocado
whatever else you like on your tacos

What to do:
Put both cans of beans into a skillet - only use liquid from one can. Add in the taco seasoning. Mash and stir, and let simmer for about 10 minutes.

If you want to fry your taco shells:
Heat a tablespoon or two of vegetable oil (enough to cover the bottom of the pan) over medium-high heat in a frying pan. Put down as many tortillas as can fit. Put some of the taco mixture on the tortilla and fold in half. Brown the tortillas. Put the tacos on paper towel to remove excess oil. Fill with the fixins.

1 comment:

  1. these look de-lish! never thought to turn garbanzo beans into a taco. yum!

    ReplyDelete