backyard blackbird
sharing some of the joys in life
12.30.2010
Tortellini, Spinach, and Chickpea Soup
This is a great recipe. One of my best friends, Katie, shared it with me a couple of years ago. It's another easy recipe, and very tasty. It freezes well too.
I made this batch with gnocchi instead of tortellini to make it vegan - it was a success.
Ingredients:
3 tablespoons olive oil
1 large onion, chopped
1 celery rib, chopped
2 garlic cloves, minced
7 cups water or vegetable stock
2 bay leaves
1 large carrot, finely diced
1 19ounce can chickpeas, drained and rinsed
1 28ounce can crushed tomatoes in puree
3/4 tsp salt plus more to taste
10 ounce fresh spinach - washed, stemmed, and chopped OR 1 10ounce box frozen chopped spinach
2 tablespoons fresh basil, or 2 tsp dried
1 tablespoon fresh oregano, or 1 tsp dried
~19ounce package of cheese or other favorite tortellini (or gnocchi)
freshly ground pepper to taste
Directions:
Heat oil in large soup pot.
Stir in onion and celery, and saute over medium-high heat for ~7 minutes, until onion is translucent.
Stir in garlic; saute for 30 seconds, add water or stock, bay leaves, and carrot.
Bring soup to a boil, lower heat and simmer for 10 minutes, until carrots are tender.
Stir in chickpeas, tomatoes, salt, spinach, and herbs - then simmer soup, partially covered, for ~10minutes, until spinach is tender (if using frozen spinach, drop the entire frozen block into the pot - let cook apart).
About 5-8 minutes before serving, add tortellini.
Simmer for 5-8 minutes, or until tortellini are tender.
Add salt/pepper to taste.
Enjoy!
Makes 4 servings.
If you are not going to eat all of the soup at once, do not add all of the tortellini. Add some tortellini each time you heat/reheat a batch, so they don't get soggy and break apart.
12.21.2010
Easy Enchiladas
This is a super quick recipe for enchiladas. You can modify it whatever way you'd like - I don't think you can go wrong.
Ingredients:
1 (16oz) can of refried beans or refried black beans
1 (16oz) container of cottage cheese
1 Package of whole wheat or flour tortillas (I like Garden of Eatin's Organic Whole Wheat)
1 small onion, chopped
1 small can of green chilies (I like the hot ones, but use the mild ones if want a little spice, or skip it if you don't want any spice)
1 jar of enchilada sauce
1 cup of shredded cheese
optional:
scallions for the top, chopped - both white and green parts
black olives - sliced or chopped
Directions:
Preheat oven to 350.
Spray 8x11 glass pan with cooking spray.
Mix the refried beans and cottage cheese in a medium sized bowl. Add chopped onion and green chilies to the mixture.
Get a tortilla and place a couple of tablespoons full of enchilada sauce in the middle and spread around so one side of the tortilla is covered in sauce.
Place a few spoonfuls of the bean mixture on the enchilada-sauced tortilla.
Roll up the tortilla and place seam-side down on the pan.
Repeat 5 more times.
Spoon more enchilada sauce on the rolled enchiladas - as much as you would like.
Add cheese on top.
Cover and put in oven for 20 minutes. Uncover, and put back in oven for 10 more minutes.
Garnish with scallions or olives, if desired.
Enjoy!
12.13.2010
it's TOFFEE time
I got this recipe from my Aunt Char over ten years ago - thank you, Aunt Char! It's a favorite of mine (and some of my friends). I know it's Christmas time when I start making toffee - the first round was last weekend.
Ingredients:
1 cup butter
1 cup packed dark brown sugar
36 2x2-inch saltine crackers
11.5 oz milk chocolate chips
1/2 cup chopped pecans or walnuts
Makes 3-4 dozen - or enough for one family for one day. :-)
Preheat oven to 375 degrees. Cover 10x15-inch cookie pan (with sides) with foil and butter lightly. In small saucepan over medium-high heat, blend butter and brown sugar. Heat to boiling and boil for 4 minutes. Place single layer of saltines on foil close together. Pour butter mixture over crackers, spreading evenly. Bake at 375 degrees for 5 minutes. Immediately sprinkle chocolate chips on top. Allow to soften and spread evenly over cooked crackers. Sprinkle with nuts. Refrigerate until cool (at least 4 hours). Break into pieces (I use a pizza cutter), and store in container in fridge for up to 2 weeks (not likely it'll last that long).
12.08.2010
Wheat Berry Salad
I brought this dish to a Thanksgiving meal - it was my "cranberry" contribution. Bonus - wheat berries have a good amount of protein in them.
Ingredients:
1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1 cup dried cranberries
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
salt and pepper to taste
Directions:
In a large pot, combine wheat berries and enough water to come to 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a skillet over medium-high heat until fragrant, 2-3 minutes.
In a large bowl, combine wheat berries, walnuts, celery, dried cranberries, scallion, parsley, olive oil and lemon juice. Season to taste with salt and pepper.
*Recipe taken from The Food Network*
10.31.2010
tortilla soup
I made this last night - was wanting something warm with a little spicy heat. It's a tasty and quick meal!
2 tablespoons vegetable oil
2-3 bell peppers, chopped (I used one red, one yellow, and one green)
1 medium sized onion, chopped
2 garlic cloves, minced
2-3 tablespoons ground cumin
1 (28 ounce) can crushed or chopped tomatoes
2 (4 ounce) cans chopped green chile peppers, drained (use less or more based on heat preference)
1 (32oz) container of vegetable broth
Salt and pepper to taste
Most of a (16 ounce) bag of frozen corn
1 (15 ounce)can of black beans
12 oz tortilla chips
Cheddar cheese - shredded
Avocado
Cilantro
Heat the oil in a large stock pot over medium heat. Stir in the peppers and onion, and cumin, and cook for 5 minutes - until vegetables are tender. Stir in the garlic for a minute or two. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.
Mix corn and beans into the soup, and continue cooking for 5 minutes. Serve in bowls over tortilla chips. Top with favorites such as avocado, cilantro, and/or cheese.
10.08.2010
butternut squash risotto
This recipe is pretty easy, just involves lots of stirring - have a glass of wine handy to drink while stirring - makes it more enjoyable
Serves 4
2 Cups butternut squash (roasted then mashed)
2 Tablespoons butter
1/2 Onion, minced
1 Cup Arborio rice
1/3 Cup dry white wine
5 Cups hot vegetable stock
1/4 Cup grated Parmesan cheese
Salt and pepper to taste
Cut butternut squash in half, discard seeds, place in preheated 400 degree oven face up - for about 30 minutes (or until soft). I brushed halves with butter for the heck of it before I put them in the oven, and it turned out perfectly.
Melt butter in saucepan over medium-high heat. Add onion, cook and stir for about 2 minutes (until the onion begins to soften), then stir in rice. Continue to cook and stir until the rice is glossy from the butter, and the onions begin to brown on the edges (about 4-5 minutes).
Pour in the white wine; cook, stirring constantly, until wine has evaporated. Stir in the mashed squash and 1/3 of the vegetable stock; reduce heat to medium. Cook and stir until the stock has been absorbed by the rice (5-7 minutes). Add half of the remaining stock, continue to stir until absorbed. Finally, pour in remaining stock, and continue stirring until the risotto is creamy. Finish by stirring in Parmesan cheese, and season with salt and pepper.
So good!
9.26.2010
garden
I finally planted my front and side gardens last month. My vision was to create lower maintenance gardens using some native plants and flowers. I'm really happy with how it turned out!
Thanks to:
*Mom and Kevin for the garden inspiration
*Neighbors, Brian and Kathy, for their vast amount of gardening knowledge
*Mae, for the hostas
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